Pretty Perineum | Nourishing Perineum Massage Oil

At first, many pregnant women cannot imagine how much their birth canals widen during childbirth. Some women think they are "too tight" or that the child "would never fit through there". However, perineal massages make the perineal tissue soft and stretchable. In addition, bodily experiences such as touching and feeling the birth space during the perineal massage can allay fears.
The perineal massage helps:
- to make the perineal tissue more elastic
- to consciously perceive the perineal region
- prepare for the birth

If you want to prepare your perineum with a targeted perineal massage, there is not much to consider. From the 34th week of pregnancy you can use it to massage your perineum three to four times a week. Of course, your partner can also do the perineal massage. Just try what you feel most comfortable with. You should also make sure your fingernails are trimmed short and well cleaned when massaging yourself.

How to perform the perineal massage:
- First spread a few drops of perineal massage oil on your perineum. Note that the oil is mostly for external use only. Internally you don't need any oil because your vagina is naturally moist.
- Then massage both sides next to and under the large labia in small circular movements to slowly warm up the tissue.
- Now insert your thumb two to three centimeters into your vagina. Stretch the tissue that lies between your thumb and index finger.
- Then massage the perineum in small circular motions. Imagine a clock face: It is 6 o'clock at the bottom of the anus and 12 o'clock at the entrance to the vagina. Massage from 6 a.m. to 3 a.m. and from 6 a.m. to 9 a.m.
- Finally, use your thumb to gently stretch down toward the 5 o'clock and 7 o'clock directions.

The massage should last about 5 to 10 minutes. Depending on the intensity of the perineal massage, you will feel a slight to strong pressure during use. This feeling is similar to the pain of stretching before the head comes out during childbirth. Over time you will find that you can let go more and more and that it becomes easier and easier for you to allow this pressure and stretching.

However, if you experience severe pain or bleeding, you should stop the massage immediately and seek medical advice.

Organic Almond Oil:
Contains many unsaturated fatty acids that penetrate deep into the skin and make it soft and supple

Organic jojoba oil:
Makes it a suitable lipid component for wound care

Oil of the medicinal plant evening primrose:
Supports and thus promotes the regeneration of the skin. With its soothing, analgesic and anti-inflammatory properties, Valuable cares

St. John's wort extract:
For faster wound healing after childbirth

Vitamin E:
Helps maintain the skin's natural barrier function, repairs small cracks and promotes cell regeneration, making it more resistant to bacteria, viruses and other pathogens. In addition, vitamin E has an antioxidant effect, so that the skin builds up a kind of protective barrier against external influences with regular use

PRUNUS AMYGDALUS DULCIS OIL* (organic almond oil), SIMMONDSIA CHINENSIS SEED OIL* (organic jojoba oil), OENOTHERA BIENNIS OIL* (organic evening primrose oil), HYPERICUM PERFORATUM FLOWER EXTRACT (St. John's wort extract), TOCOPHEROL (vitamin E)
*Ingredients from controlled organic cultivation

Shipping costs

We offer free delivery to Düsseldorf.

We offer shipping costs from € 3.55 to Germany.

We offer shipping costs to the EU from € 3.21.

For more details read our:

Shipping policy

Return policy

Unused products can be returned within 30 days. For more details read our :

Right of Withdrawal 

Free shipping

Düsseldorf: Free local delivery

Germany: Free shipping over €50

EU: Free shipping over €100

For more details read our :

Shipping Policies